The HypnoBirthing Prenatal Course

HypnoBirthing Classes offer you:

  • Your own copy of the 302-page HypnoBirthing Text, HypnoBirthing-- The Mongan Method
  • 5 information-packed class meetings, helping you to understand why labor can be embraced and not feared
  • 5 professionally written scripts for your home practice
  • 2 CDs for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
  • Handouts for planning your Birth Preferences
  • A set of Birth Prompts for your birth Companion
  • Demonstration and practice in optimal birth positions
  • A hypnotic session in building birth confidence and eliminating fears
  • A Guide to good pregnancy nutrition
  • Several deep relaxation techniques for use during birthing and for a lifetime
  • Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
  • Special calm breathing methods for use throughout labor and during birthing
  • Private instruction if desired
  • Small classes for personal attention
  • Body toning exercises and practice
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation

    Karen also includes a pack of all hand outs colour coded and combined at the end of the course.

The classes are offered as a prepaid package.  The course content is to be delivered as a whole and is not to be shortened or offered in a bespoke manner as per the professional standards of the HypnoBirthing® Institute.


Group course for Mother and Birth Companion (max of 4 couples)
$395.00 per couple


Private course for Mother and Birth Companion
$600.00 per couple

Make up sessions are $30.00 though preferably couples should be available for the whole series. 

Please contact me for current course dates and availability and for a free consultation 778-877-2410

Classes are held in my home in North Vancouver.  I am very flexible as I understand many parents may already have other children to care for.

Upcoming Schedule of Events - GROUP CLASSES

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